Weigh In record (no journal entry) for 20 July 2018
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 77.02g | Prot: 46.97g | Carbs: 28.84g.
Breakfast: Стародворские Колбасы Сервелат Столичный, Сыр Российский, Помидоры, Бондюэль Икра из Кабачков, Хлеб 8 Злаков, Омлет или Яичница с Сыром. more...
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Losing 4.9 kg a Week
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Denis_Melnikov's Weight History
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