Weigh In record (no journal entry) for 19 July 2018
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52.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 14.99g | Prot: 51.11g | Carbs: 89.97g.
Breakfast: Pullman Pão de Forma, Café, Italac Manteiga. Lunch: Hortifruti Repolho Branco Cru, Batata Doce Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Alface Americana, Cenouras, Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates, Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido), Alface de Folha Verde. Snacks/Other: Salada de Frutas, Hortifruti Abacate. more...
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3493 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Hiking - 5 hours and 30 minutes, Bathing - 10 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour, Cleaning - 1 hour and 40 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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