Weigh In record (no journal entry) for 19 July 2018
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93 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 103.31g | Prot: 108.07g | Carbs: 145.48g.
Breakfast: Hellmann's Maionese, Pão Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Tomates. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Flormel Paçoquinha. more...
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Losing 2.3 kg a Week
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kairosjr's Weight History
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