Weigh In record (no journal entry) for 19 July 2018
|
61.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 55.45g | Prot: 151.54g | Carbs: 58.56g.
Breakfast: Café, Tirolez Queijo Prato, Ovo (Inteiro), Banana Prata. Lunch: Camil Lentilha, Batata Doce, Peito de Frango. Dinner: Chicória, Rúcula, Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Queijo Minas, Batata Doce, Peito de Frango. more...
|
|
1821 kcal
|
Exercise:
Washing Dishes - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Calleia's Weight History
|