Weigh In record (no journal entry) for 19 July 2018
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136.2 kg
Lost so far: 0 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 84.17g | Prot: 83.53g | Carbs: 68.96g.
Breakfast: Crepioca. Lunch: Cenouras Cozidas, Beterraba Cozida, Abobrinha, Salada Vinagrete, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha, Milho Verde Cozido, Subway Tomate, Alface. Snacks/Other: Banana, Ovo. more...
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Losing 2.0 kg a Week
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cheledrum's Weight History
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