Weigh In record (no journal entry) for 19 July 2018
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71 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.67g | Prot: 68.11g | Carbs: 183.10g.
Breakfast: Ovo (Inteiro). Lunch: Pachá Amendoim Torrado, DIA Pão de Queijo Provolone, Lacta Sonho de Valsa, Pastitex Pizza Brotinho. Dinner: Panco Biscoito Salgado Sabor Queijo, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido, Lacta Sonho de Valsa. more...
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Gaining 0.4 kg a Week
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