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wellysukma
Journal
19 Jul 18
wellysukma's Journal, 19 Jul 18
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Menu sahur tadi subuh😊
Males makan nasi kalok subuh
Btw ya sahabat fs, beneran kalok sosis itu satu ikatan panjangnya kurleb 35 gr kalorinya cuma 60 kal?
Harap pencerahannya kadang masih rada bingung😊
View Diet Calendar
, 19 July 2018:
1106 kcal
Fat: 48.54g | Prot: 55.09g | Carbs: 119.53g.
Breakfast:
Pepaya, Ikan Kembung Balado, Sosis Ayam.
Dinner:
Sosis Ayam, Nasi Putih, Ikan Kembung Balado, Pepaya.
Snacks/Other:
Pisang Goreng.
more...
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itu pepayanya berapa kal?
19 Jul 18 by member:
fightingirene
itu pepayanya berapa kalori?
19 Jul 18 by member:
fightingirene
Saya buat d menu fs 1 mngkok sktr 60 kal kak
19 Jul 18 by member:
wellysukma
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