Weigh In record (no journal entry) for 19 July 2018
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 15.32g | Prot: 115.01g | Carbs: 154.93g.
Breakfast: Milfina Milch 1,5% Fett, Rio D'oro Orangensaft. Lunch: Schweinebraten (Nur mager gegessen), Surimi, Vollkornbrot. Dinner: Wodka, Galiamelone, Whisky, Merlot, Aldi Kabeljau Loin, Reis (Gekocht), Alnatura Quinoa, Weißwein. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
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3584 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Swimming (moderate) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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