yana_aim's Journal, 19 Jul 18

yana_aim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2018

48.7 kg Lost so far: 4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

288 kcal

Fat: 11.55g | Prot: 15.11g | Carbs: 32.30g. Breakfast: Банан, Домик в деревне Молоко 3,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Помидоры, Яйцо. Dinner: Огурец (без Кожуры). Snacks/Other: Мёд, Лимон, Огурец (без Кожуры). more...

1340 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yana_aim's Weight History

View Complete History

yana_aim's Journal, 19 Jul 18

Submit a Comment

yana_aim's Weight History