Weigh In record (no journal entry) for 19 July 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 11.11g | Prot: 31.97g | Carbs: 27.06g.
Breakfast: Morangos, Banana Prata, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Mostarda, Repolho Verde, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Morangos. more...
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Losing 2.5 kg a Week
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cristonelini's Weight History
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