zueckis's Journal, 19 Jul 18

zueckis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2018

75.3 kg Lost so far: 3.3 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2018:

1291 kcal

Fat: 62.39g | Prot: 36.99g | Carbs: 142.89g. Breakfast: Gurke (mit Schale), Tomaten, Spiegelei. Lunch: Döner Kebab. Snacks/Other: Biscotto Riesen Butter Taler, Milka Triolade. more...

2579 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 43 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zueckis's Weight History

View Complete History

zueckis's Journal, 19 Jul 18

Submit a Comment

zueckis's Weight History