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zueckis
Journal
19 Jul 18
zueckis's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
75.3 kg
Lost so far:
3.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 July 2018:
1291 kcal
Fat: 62.39g | Prot: 36.99g | Carbs: 142.89g.
Breakfast:
Gurke (mit Schale), Tomaten, Spiegelei.
Lunch:
Döner Kebab.
Snacks/Other:
Biscotto Riesen Butter Taler, Milka Triolade.
more...
2579 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 43 minutes.
more...
Gaining 0.7 kg a Week
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zueckis's Weight History
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