Weigh In record (no journal entry) for 19 July 2018
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67 kg
Lost so far: 8.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 77.52g | Prot: 65.31g | Carbs: 178.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Saltine Crackers, Carrots, Chicken Stock. Dinner: Powdered Sugar, Quaker Instant Oatmeal - Regular, Whole Milk, Tortilla, Boiled Egg. Snacks/Other: Peanut Butter, Ice Cream, Chicken Liver Paste or Pate, Pineapple, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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NicolleF8's Weight History
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