Weigh In record (no journal entry) for 19 July 2018
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83.1 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 46.30g | Prot: 84.19g | Carbs: 21.99g.
Lunch: Bife de Fígado, Ovo Mal Cozido, Ovo Cozido. Dinner: Brócolis, Carne de Vaca Moída, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mãe Terra Cacau em Pó, Nestlé Creme de Leite. Snacks/Other: Cafezinho. more...
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Losing 1.8 kg a Week
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luh4812412's Weight History
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