Oh dear...too much summer living!!!
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 92.90g | Prot: 138.26g | Carbs: 250.25g.
Breakfast: Orange Juice , Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk, Sci-MX Diet Protein , Coffee with Milk and Sugar. Lunch: Nestle Yorkie Pro, Delamere Dairy Cooked Chicken Breast Slices, Soreen Lunchbox Loaf. Dinner: Clover Clover Spread, Colman's Wholegrain Mustard, Sliced Ham, Hovis Granary Wholemeal Bread, Hovis Granary Bread. Snacks/Other: Wetherspoon Onion Rings, San Miguel Lager, Mashed Potatoes (Whole Milk and Butter Added), Onion Gravy (Dry, Dehydrated), Tesco Finest British Cumberland Pork Sausages, McVitie's Trio Bar. more...
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2913 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Still blue though so not horrendous 😄 Still a couple of beer & BBQ sessions to be had if the weather holds ... 😉
19 Jul 18 by member: Phooka
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