Weigh In record (no journal entry) for 19 July 2018
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95.4 kg
Lost so far: 3.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 14.47g | Prot: 56.58g | Carbs: 61.53g.
Breakfast: Nespresso Koffie, Wasa Cracker, Harde Soepstengels, Granny Smith Appels. Lunch: Granny Smith Appels, Ijsbergsla, Sinaasappelen, Kipfilet. Dinner: Tomaten, Courgette, Rundergehakt (5% Vet). Snacks/Other: Kaneel, Granny Smith Appels. more...
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Losing 1.4 kg a Week
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CarolineJerez's Weight History
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