Weigh In record (no journal entry) for 19 July 2018
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 106.53g | Prot: 108.40g | Carbs: 223.51g.
Breakfast: Açaí, Ox Nature Sementes de Cânhamo Descascadas, Lidl Chocolate Preto 74% Cacau, Bagas Goji, Cem Porcento Linhaça Dourada e Moída, Pura Vida Flocos de Aveia, Banana, Continente Equilibrio Iogurte Líquido Skyr Morango. Lunch: Pingo Doce Batatas Fritas Gourmet, Cerveja, Bifana. Dinner: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Queijo de Cabra, Sopa de Legumes sem Batata, Salutem Bolacha de Arroz, Manteiga, Olá Gelado Familiar Caramelo. Snacks/Other: Banana, GutBio Iogurte Natural, Figos, Super Bock Mini, Maçã, Danone Corpos Danone + Proteína Framboesa, Ivoria Chocolate Negro, Amendoins, Danone Iogurte Natural. more...
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2555 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 11 hours. more...
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steady weight
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pdomingos's Weight History
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