klbarcaskey's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

60.1 kg Lost so far: 6.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

385 kcal

Fat: 18.57g | Prot: 7.44g | Carbs: 29.89g. Breakfast: Reduced Fat American Cheese, creamer. Lunch: ranch, iceberg. Snacks/Other: tequila. more...

1749 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.3 kg a Week

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klbarcaskey's Journal, 07 Aug 12

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klbarcaskey's Weight History