Weigh In record (no journal entry) for 19 July 2018
|
79.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 24.22g | Prot: 37.56g | Carbs: 137.07g.
Breakfast: Pesca Noce, Kellogg's Cereali Special K Classic, Fage Fruyo 0% Prugna e Cannella. Lunch: Cipolle Mature Cotte, Pomodori, Amadori Ortaiola con Spinaci. Dinner: Vitasnella Cereal-Yo Cacao. Snacks/Other: Pesca Noce. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|