Weigh In record (no journal entry) for 19 July 2018
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103.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.26g | Prot: 44.32g | Carbs: 54.81g.
Breakfast: Wassermelone, Kaffee, Pfirsiche. Lunch: Cocktailtomaten. Dinner: Milfina Kräuterbutter, OceanSea Party-Garnelen. more...
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Losing 8.4 kg a Week
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Rittscher's Weight History
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