Rittscher's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
103.1 kg Lost so far: 0 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
528 kcal Fat: 16.26g | Prot: 44.32g | Carbs: 54.81g.   Breakfast: Wassermelone, Kaffee, Pfirsiche. Lunch: Cocktailtomaten. Dinner: Milfina Kräuterbutter, OceanSea Party-Garnelen. more...
Losing 8.4 kg a Week

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Rittscher's Weight History


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