Weigh In record (no journal entry) for 19 July 2018
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107.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 54.94g | Prot: 184.19g | Carbs: 106.81g.
Breakfast: Salatgurke, Aldi Milch 1,5%, Whey Protein, Aldi American Sandwich Vollkorn (35g), Tillman's Frische Vespermettwurst, Mager. Lunch: Aldi Milch 1,5%, Whey Protein. Dinner: Salakis Schafskäse Light 9%, Gekochtes Ei, Aldi Thunfisch in Eigenem Saft, Balsamico, Cucina Olivenöl, Eisbergsalat. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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