Weigh In record (no journal entry) for 23 November 2017
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1944 kcal
|
Fat: 140.96g | Prot: 94.15g | Carbs: 80.29g.
Breakfast: 방탄커피, 계란후라이. Lunch: 방탄커피, 두부조림, 밥, 풀무원 우동사리면, 익힌 브로콜리 (요리시 지방 추가되지 않음), 부추무침, 미역국. Dinner: 상추, 소고기구이. Snacks/Other: 아메리카노, 양반 들기름 향이 그윽한 김, 구워 말린 아몬드 (소금추가), 호올스 호올스 캔디. more...
|
|
2421 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahnjae70's Weight History
|