Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
52kg가자
Journal
19 Jul 18
52kg가자's Journal, 19 Jul 18
52kg가자's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2018
56.2 kg
Lost so far:
7.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1444 kcal
Fat: 73.51g | Prot: 74.21g | Carbs: 123.97g.
Breakfast:
계란볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
남양 맛있는 우유 GT 고소한 저지방, Sanitarium Weet-Bix.
Dinner:
잡채, 두부, 돼지갈비김치찜.
Snacks/Other:
아몬드, 수박.
more...
1610 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
52kg가자's Weight History
View Complete History