Weigh In record (no journal entry) for 18 July 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 59.43g | Prot: 59.70g | Carbs: 169.06g.
Breakfast: Stevia, Havermout, Halfvolle Melk, Koffie. Lunch: Balade Halfvolle Echte Boter, Aldi Speltbrood. Dinner: Mango's, Koriander, Limoensap, Delhaize Kerstomaat, Aldi Atlantische Zalmfilet. Snacks/Other: Saint Alby Luikse Bouletten, Appel, Kiwi, Banaan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silencev's Weight History
|