Weigh In record (no journal entry) for 18 July 2018
|
72 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 62.24g | Prot: 124.34g | Carbs: 160.23g.
Breakfast: Likör, Becel Vital, Rosan Kaffeobers, Marillenmarmelade 75% Frucht Selbstgemacht, Ströck Eiweißbrot. Lunch: Äpfel, Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Billa Joghurt Dressing, Olivenöl. Dinner: Schwarze Oliven, Efko Silber Zwiebeln , Kapern, Barbieri Senffrüchte (Mostarda Di Frutta), Gekochtes Ei, Tomaten, SPAR Vital Rote Ribiseln, Efko Pfefferoni Scharf Fruchtig, Berger Delikatess Schinken, Ströck Eiweißbrot . Snacks/Other: Rosan Kaffeobers, Tuttle & Co. Barkleys Tastefully Intense Mints Spearmint. more...
|
|
2248 kcal
|
Exercise:
Sleeping - 7 hours and 57 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 33 minutes, Sitting - 2 hours, Driving - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|