Weigh In record (no journal entry) for 18 July 2018
|
110.6 kg
Lost so far: 22.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 62.36g | Prot: 51.12g | Carbs: 170.86g.
Breakfast: Dolce Gusto Cappuccino, Dallmayr Cappuccino, Milch 1,5%, Wiesenhof Hähnchen-Kochschinken, Käse, Lieken Urkorn Vollkornsaftiges, Netto Frischkäsezubereitung, Haferflocken, Karotten, Pflaumen, Äpfel, Trauben. Lunch: Rio Mare Insalatissime Messicana E Tonno. Dinner: Gemischter Salat mit Dressing, Apollinaris Vio. Snacks/Other: Duplo White . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|