Weigh In record (no journal entry) for 18 July 2018
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.03g | Prot: 62.31g | Carbs: 161.90g.
Breakfast: Olimpica Pan Tajado Leche, Huevo Frito, Café con Leche. Lunch: Tomates, Pechuga de Pollo a la Plancha, Plátano Frito, Pepino (Pelado), Arroz Blanco. Dinner: Kellogg's Froot Loops, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Jet Wafer Jet, Manzana. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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