FelipedeChile's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

86 kg Lost so far: 7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1160 kcal

Fat: 48.13g | Prot: 32.89g | Carbs: 158.89g. Breakfast: Banana, Strawberries, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: 98% Fat Free Deli Fresh Smoked Turkey Breast, Yellow Mustard, Iron Kids Better White, Medium Cheddar Cheese Sliced, Lettuce. Snacks/Other: Ritz Hint of Salt Crackers, Walkers Pure Butter Shortbread Triangles. more...

2622 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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FelipedeChile's Weight History

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FelipedeChile's Journal, 18 Jul 18

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FelipedeChile's Weight History