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adeladinz
Journal
18 Jul 18
adeladinz's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
55 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1124 kcal
Fat: 28.25g | Prot: 59.61g | Carbs: 159.86g.
Breakfast:
Indomart Tempe Mendoan, Sari Roti Roti Tawar Gandum, WRP Nutritious Drink.
Lunch:
Indomart Tempe Mendoan, Cooked Eggplant, Fried Egg, Nasi Putih.
Dinner:
Sari Roti Roti Tawar Gandum, WRP Lose Weight.
Snacks/Other:
You C1000 Vitamin Lemon, Cheese Bread.
more...
1591 kcal
Exercise:
Bicycling (slow) - 18/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
Losing 49 kg a Week
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adeladinz's Weight History
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