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This will sound crazy but I went an entire day with no WINE! I have had at least a glass every night for months. This is empty calories, tasty though it is. I am making an effort to avoid all alcohol for several days. Yes folks it sounds like I have a drinking problem or do I?
Hit it hard at the gym this morning, wearing my bodybugg, new workout gear from Under Armour. I am feeling good!
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1498 kcal
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Fat: 39.65g | Prot: 82.42g | Carbs: 111.05g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Blueberries, Cottage Cheese (Nonfat), Egg. Dinner: Champagne, Applebees Garlic Herb Salmon. Snacks/Other: Plum, Muscle Milk shake light, fish oil. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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