Weigh In record (no journal entry) for 18 July 2018
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.45g | Prot: 68.46g | Carbs: 97.92g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: McDonald's Batatas Fritas (Pequena), Continente Bifes de Atum, Legumes Grelhados. Dinner: Lasanha com Carne, Mirtilos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Manteiga (com Sal), Pão de Leite, Continente Equilibrio Chocolate Negro 70%, Amêndoas, Nespresso Café Expresso. more...
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2030 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Rowing - 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 7 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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