Weigh In record (no journal entry) for 18 July 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 34.50g | Prot: 72.09g | Carbs: 170.36g.
Breakfast: Grafschafter Balance Brot, Johannisbeeren, Gekochtes Ei, Tomaten, Rote Paprika. Lunch: Milfina Kräuterbutter, Gut & Günstig Wildlachsfilet, Costa Marinierte Garnelen Kräuter Knoblauch, Knorr Dill Sauce Fettarm, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Ambach Joghurt Waldfrucht Eis, Brombeeren, Heidelbeeren, Nektarinen, Mentos Fruit. more...
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Losing 0.7 kg a Week
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bananenbrotx3's Weight History
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