Weigh In record (no journal entry) for 18 July 2018
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.31g | Prot: 109.81g | Carbs: 143.46g.
Breakfast: GIJS Granola Haver, Campina Magere Milde Kwark Naturel, Notenmix (Ongezouten), Chiazaad. Lunch: Gekookt Ei, Gesneden Ham, Plus Belegen Kaas 30+, Bruine Boterham. Dinner: Groentemix, Mager Rundergehakt, Volkoren Macaroni, Honig Mix Voor Macaroni en Spaghetti . Snacks/Other: Campina Magere Milde Kwark Vanille, AH Witte Chocolade, Millies Popcorn Zoet. more...
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Losing 6.3 kg a Week
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