Weigh In record (no journal entry) for 18 July 2018
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.31g | Prot: 81.49g | Carbs: 214.76g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gelbe Paprika, Aldi Rote Paprika, Passionsfrucht, Milsani Fettarmer Joghurt Mild 1,5% Fett, Nektarinen. Dinner: Tamara Heidelbeere Konfitüre, Meierkamp Grießpudding. Snacks/Other: Kaffee (Instant-Pulver), Speiseeis, Eiskaffee mit Sahne, Milchkaffee. more...
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Losing 2.8 kg a Week
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