Weigh In record (no journal entry) for 18 July 2018
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74.5 kg
Lost so far: 11.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.55g | Prot: 75.77g | Carbs: 130.47g.
Breakfast: Parmalat Latte Parzialmente Scremato, Selex Fette Biscottate con Farina di Frumento Integrale, Caffè Espresso. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Salmone Fresco, Broccoli. Snacks/Other: Buon Alimenti Quinta Snack. more...
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Losing 4.2 kg a Week
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eystshxjcjx's Weight History
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