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Alena_Chernysh
Journal
18 Jul 18
Alena_Chernysh's Journal, 18 Jul 18
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🎉😊♥️🥇
54 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
897 kcal
Fat: 40.87g | Prot: 83.76g | Carbs: 52.05g.
Breakfast:
Савушкин Творог Мягкий 0%.
Lunch:
Чиабатта, Греческий Салат.
Dinner:
Куриная Грудка, Красные Помидоры, Молодея Сыр С Голубой Плесенью Рокфорти.
Snacks/Other:
Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень, Щедрые Хлебцы Бородинские.
more...
1368 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alena_Chernysh's Weight History
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