Weigh In record (no journal entry) for 18 July 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 13.59g | Prot: 15.33g | Carbs: 85.36g.
Lunch: 허브 차 (카밀레/국화 외, 양조), 세븐일레븐 대게딱지장 삼각김밥. Dinner: 황성주 국산콩 검은콩깨쌀. Snacks/Other: 고려은단 쏠라씨, 아몬드, 파리바게트 단팥빵. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 9 hours. more...
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Gaining 0.6 kg a Week
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