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Hmm, jsut logging in yesterdays food and drink. Boy did i clock up a lot of claories on the alcohol front. My excuse is my parents are here for the weekend!! Did get out for a quick, brisk walk this morning and have a big walk planned for tomorrow. So hopefully i can even out the calorie scores.
onwards and downwards..........
View Diet Calendar, 23 February 2008:
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1297 kcal
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Fat: 17.96g | Prot: 73.63g | Carbs: 182.39g.
Breakfast: banana, Milk (1% lowfat with added vitamin A), special k, Tomato juice (without salt added, canned). Lunch: spread, lettuce, ham, bread. Dinner: White potato, roasted, fat not added in cooking, carrot, celeriac, Beef top loin (lean only, trimmed to 1/8. Snacks/Other: tia maria, wine. more...
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3328 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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