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52kg가자
Journal
18 Jul 18
52kg가자's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
56.9 kg
Lost so far:
6.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1198 kcal
Fat: 32.36g | Prot: 38.41g | Carbs: 188.01g.
Breakfast:
남양 맛있는 우유 GT 고소한 저지방, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
수박, 열무비빔밥.
Dinner:
계란볶음밥.
Snacks/Other:
수박.
more...
1854 kcal
Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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52kg가자's Weight History
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