Weigh In record (no journal entry) for 17 July 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 49.77g | Prot: 31.96g | Carbs: 104.84g.
Breakfast: Chimarrão, Nestlé Creme de Leite, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Torta de Frango com Requeijão. Dinner: Banha de Porco, Couve Manteiga Refogada, Couve-Flor, Brócolis, Cenouras. Snacks/Other: Nestlé Creme de Leite, Uva Itália, Leite (Leite Integral), Nestlé Creme de Leite, Pão Integral. more...
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Losing 9.8 kg a Week
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rositesilva's Weight History
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