Weigh In record (no journal entry) for 17 July 2018
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 62.79g | Prot: 240.40g | Carbs: 227.67g.
Breakfast: Café, Lavitan Suplemento Vitamínico. Lunch: Abóbora Moranga, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Abóbora Moranga, Arroz Integral (Longo, Cozido). Snacks/Other: Sardinhas em Óleo (Enlatado), Salame Macio, Friolack Queijo Colonial, Taauge Pão 7 Grãos, Bergamota. more...
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885 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 11.6 kg a Week
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joaofolle's Weight History
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