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1414 kcal
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Fat: 56.08g | Prot: 77.66g | Carbs: 151.93g.
Breakfast: Sadia Presunto Cozido Magro, Café com Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral. Lunch: Santa Helena Paçoca Zero com Aveia, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero (Lata), Tomates, Arroz Integral, Repolho-Roxo, Panqueca de Carne Moída. Snacks/Other: Croissants de Queijo. more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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celsooli's Weight History
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