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luanasoares.india
Journal
17 Jul 18
luanasoares.india's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
78.8 kg
Lost so far:
21.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1242 kcal
Fat: 96.27g | Prot: 86.59g | Carbs: 9.12g.
Lunch:
Hortifruti Patinho Moído , Peito de Frango.
Dinner:
Brigadeiro Low Carb.
Snacks/Other:
Peito de Frango.
more...
2932 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 32 minutes.
more...
Losing 1.4 kg a Week
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luanasoares.india's Weight History
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