Weigh In record (no journal entry) for 17 July 2018
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.25g | Prot: 46.33g | Carbs: 207.16g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Sushi, Temaki de Salmão. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Manteiga (com Sal), Pão de Leite, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso, Amêndoas. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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Jamesolivetree's Weight History
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