Weigh In record (no journal entry) for 17 July 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 41.38g | Prot: 159.92g | Carbs: 377.59g.
Breakfast: Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Alpro Natur Ungesüßt. Lunch: Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Zucchini, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Veganz Soja Granulat, Jardinelle Kichererbsen. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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steady weight
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