charmainefunni's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

99.4 kg Lost so far: 22.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

687 kcal

Fat: 14.03g | Prot: 30.92g | Carbs: 113.51g. Breakfast: Milbona Tilsiter , Lätta Halbfettmargarine, Aldi Putenbrustfilet, Weizenbrötchen, Cornflakes. more...

2874 kcal

Exercise: Gym - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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charmainefunni's Journal, 17 Jul 18

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charmainefunni's Weight History