Weigh In record (no journal entry) for 17 July 2018
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66.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 151.40g | Prot: 113.09g | Carbs: 78.90g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Macadamia-Nüsse, Ei, Myprotein Impact Whey Protein, Migros Bio Hanfsamen Geschält, M-Classic Kokosfett , Migros Beerenmischung. Lunch: Migros Bio Feta, Migros Wiesenrahm-Butter, Terrasuisse Rinds Plätzli À La Minute, Gurke (mit Schale). Dinner: Migros Wiesenrahm-Butter, Migros Natives Olivenöl Extra, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Wassermelone. more...
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2339 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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angelinchen762's Weight History
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