Weigh In record (no journal entry) for 17 July 2018
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.24g | Prot: 83.52g | Carbs: 130.45g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale. Lunch: Pirkka Pecorino Romano, Mixed Salad Greens, Mushrooms, Jamie Oliver Balsamic Vinegar of Modena, Radish, Isokari Graavattu Lohisiivu. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Banana, Milbona High Protein Pudding Chocolate Flavour, Sportyfeel Protein Drink Chocolate. more...
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Losing 1.4 kg a Week
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