Weigh In record (no journal entry) for 17 July 2018
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111 kg
Lost so far: 22.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.52g | Prot: 75.47g | Carbs: 160.75g.
Breakfast: Dallmayr Cappuccino, Dallmayr Cappuccino, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Haferflocken, Milch 1,5%, Lidl Exotische Früchte, Lieken Urkorn Vollkornsaftiges, Wiesenhof Hähnchen-Kochschinken, Netto Frischkäsezubereitung, Möhren. Lunch: Wassermelone, Rio Mare Insalatissime Messicana E Tonno. Dinner: Oldenburg Hähnchensteak, Gurkensalat. Snacks/Other: Bussy Mix Ice Pops, Duplo White. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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