Weigh In record (no journal entry) for 17 July 2018
|
86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 54.62g | Prot: 158.48g | Carbs: 39.88g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Ветчина Индейки. Lunch: Магнит Минтай на Пару. Dinner: Веселый Молочник Кефир 1%, Рыба на Пару. Snacks/Other: Молоко, Сметана, Говядина Отварная, Овсяные Отруби, Домик в деревне Творог 0,1%. more...
|
|
2332 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterina.yarovaya.90's Weight History
|