krlidia's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

87 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

692 kcal

Fat: 33.79g | Prot: 34.60g | Carbs: 67.90g. Breakfast: Кабачки (с Солью, без Жидкости, Приготовленные), Яблоко. Lunch: Бахетле Салат Воздушный, Красные Помидоры. Dinner: Epica Йогурт Ананас, Творог 5%. Snacks/Other: Яблоко, Ашан Сыр Российский 50%. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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krlidia's Journal, 17 Jul 18

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krlidia's Weight History